Today's workout was just 1 rep of 95% of our max, three times with a choice of lifts. Alex and I decided to bench press again. Each rep was fairly easy for me which hopefully indicates that my max has increased!
Afterwards we completed as many rounds as possible in 15 minutes of:
15 kettle bell swings (at 30% body weight but uhh I did the 25 lb kettlebell instead of the 35 lb one)
10 pull ups
5 box jumps
My muscles were tired from all the kipping yesterday which led to really crappy pull ups. I was slightly disappointed but hopefully I'll have better luck next week! I think I completed 5 rounds which isn't great but I woke up at 5am today so I didn't have a ton of energy.
Ooh and I tore open one of the calluses on my hand. sick.
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