only half a murph? how hard can that be?

ummm harder than expected.

Yesterday at Crossfit we had a choice between two workouts: Murph or Kelly. Since Kelly involves wall balls (150 of them!) the choice was easy.



oh wall balls how do I hate thee let me count the ways...

Murph, named after Navy Lieutenant Michael Murphy
consists of

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

so half a murph would be an 800 meter run, 50 pull-ups, 100 pushups, 150 squats and finishing with another 800 meter run.

I finished in just over 26 minutes coming about 12 seconds after the first place finisher (for the 6pm class...I'm sure the crazy morning class had better times). Although I do jumping pull-ups and pushups on my knees.

I beat Alex by about 10 minutes :D.