and the award for device that makes me want to vomit in the shortest amount of time goes to...

the prowler! good job prowler. I hope I can walk tomorrow.

after today's workout we trooped outside to watch Alan push 125lbs (at least I think it was 125) on a sled over asphalt. Instead of watching him struggle and thinking "wow that looks hard" I thought "well, how hard could it be?" So I decided to give it a go because one-upping sixteen year olds is something I like to do.

Oh yes it was hard. Very very hard. 20 seconds doesn't seem like a long time until your legs are on fire and no matter how much your brain wants them to move they just will not go. Then you get to rest for 10 seconds which isn't much time at all and oh fun! it's back to the torture again. for 8 rounds.

so yeah. prowler. I'm excited for us to meet again!